Aquatics Seniors

Arthritis Aquatics
Improve joint mobility and decrease pain or stiffness in joints. Developed by the National Arthritis Foundation in conjunction with the YMCA of the USA. During this class some participants will be in the deep end of the pool.

Re-Coup/MS
Developed to address the individual needs and goals of people with physical challenges in a pool environment. If you are recovering from an injury/surgery/etc. or have MS, this program would be beneficial. Please call Janie Torma at the YMCA for a phone interview if interested. Janie Torma is a certified instructor for the physically challenged. Participants must have a signed note from Janie Torma to register.

*Scholarships are available through the MS Foundation and the YMCA.

Senior Water Exercise
Designed for those 65 and older. Improve or maintain your fitness level in a pool environment. Improve your balance, strength, and coordination and keep your heart healthy. All exercises are done in shallow end. MUST BE 65 OR OLDER.